Mandalas - Creative Centering
Click Here to make the mandala pictured above
This webpage has a blog post tracing how I got into doing mandalas during lockdown. Scroll down to the bottom to get a link to DOWNLOAD a FREE instructable. There are also pictures that can be flicked through instead of downloading.
Yoga - first 10 mins
Meditation - next 10 mins
Mandala making - from 24 mins approx
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